Metrow Fit

Metrow Fit is Long Island’s premier indoor rowing fitness studio. Upon entering our studio, you will immediately notice that it is a spacious, open-concept, loft-style space designed specifically for Metrow Fit – learn more about it here. The rowing machines you will use are high quality indoor WaterRowers – take a closer look at them here. Our four unique workouts, each approximately 45 minutes in duration, have been designed by a master competitive rower to provide you with an incomparable total body strengthening and cardio workout – read more about them here.

Our studio is conveniently located on Merrick Road between the Meadowbrook State Parkway and the Wantagh State Parkway at 2336 Merrick Road, Merrick, NY 11566 (across from CVS and next door to Total Nutrition). Click here for a map and directions.

For more information, visit our  FAQs

Join The Evolution:  Get Fit. Stay Fit. Metrow Fit.